by Lisa | Sep 23, 2020 | Adults, Tips, Uncategorized, With Audio
Sleep – the importance of it for recovery and performance Did you know that it is your sleep that dictates the results of all the training you do? It is during sleep that your body decides the level, the quality, and the results you have trained too. Not sure you... 
by Lisa | Sep 22, 2020 | With Audio
How much sleep does an athlete need? Well known in the minds of competitive athletes, nutrition and training are front and centre in the minds. However, there is an essential part that is overlooked and understood by many. That said, there is more that needs doing to... 
by Lisa | Sep 22, 2020 | With Audio
How lack of sleep affects athletes It is a well-known fact, physical performance, sleep, and mental health are connected for athletes. Recent studies also confirmed a connection between the lack of sleep (or referred to as “sleep deprivation”), harming both the... 
by Lisa | Sep 18, 2020 | With Audio
Elite athletes sleeping habits Let’s talk about athletes – we all know that for them to reach the extreme levels of performance they do, their training and eating habits of those best athletes are rigorous as a given. However, when we think about this, do we... 
by Lisa | Sep 14, 2020 | Adults, DIY Programs, Tips, Uncategorized, With Audio
Your Brain Starts Eating Itself After Being Starved of Sleep Chronic sleep deprivation effects. Where Sleep deprivation is occurring, it triggers abnormal action of astrocytes. These are the cells that are responsible for the cleansing and regeneration of the brain.... by Lisa | Aug 31, 2020 | With Audio
Therapy Tribe Sleep Co – As part of the Therapy Tribe Sleep Co has joined therapy tribe to offer Lisa Gargaro Sleep Co services to potential clients. Have your sleep issues resolved with the use of CBT & CBT-I. http://<a... 