Why is it I am in love with Epsom Salts….
“The benefits of using Magnesium daily is widely known and respected. This long-proven super mineral not only has health benefits for you, but it is also great at helping with sleep! This super mineral – Magnesium is nowadays greatly lacking in our diets. When this mineral is deficient. It has proven to result in a lot of restlessness which results in poor quality sleep.
The good news it is easy to boost our daily dose of Magnesium. Simply by adding Epsom Salts to a bath and making this a great way to be able to do this! By adding roughly one cup of Epson salt to your or the kid’s bath every night. Allowing all the goodness from the Magnesium to be absorbed directly through the skin. If bathing is not your thing. Don’t worry as it is also possible to get Magnesium in various other forms. Such as a body oil, oral spray, in a topical cream or in supplement/tablet form. All offering different methods to ensure absorption.
I, therefore, cannot recommend highly enough the benefits of putting some Epson salts in your bath or your child’s bath. To heighten the wave of relaxation soothes you right before bedtime. You can also enhance your experience by adding a few drops of your organic essential oils to your bath.