Why is Sleep Important for Teens? Sleep is vital for any age. However, it has a profound mental, physical, emotional and social development that requires teenagers to have a night of quality sleep. Their Thinking and Academic Achievement The benefits that sleep has on...
Get teenager sleep help now. When most teenagers are having sleep problems, their parents start by talking with their doctor. Teenager sleep help discuss how much sleep they are actually getting and how this amount is impacting their life daily. Some GP’s can...
How your sleep satisfaction can be affected by noise Silence is golden…we have all hear and know this saying. Therefore, we all know that sleeping in a noisy space will impact your sleep. Not only does it impact and disrupt your quality of sleep, but it will leave you...
Sleep disturbed and making you feel fatigued? Those of us who suffer from their sleep disturbed with periods or constant Insomnia know that not getting a good night’s sleep causes frustration, impacting your daily life, unfortunately, meaning that your...
Sleep – the importance of it for recovery and performance Did you know that it is your sleep that dictates the results of all the training you do? It is during sleep that your body decides the level, the quality, and the results you have trained too. Not sure you...
Your Brain Starts Eating Itself After Being Starved of Sleep Chronic sleep deprivation effects. Where Sleep deprivation is occurring, it triggers abnormal action of astrocytes. These are the cells that are responsible for the cleansing and regeneration of the brain....
