How your sleep satisfaction can be affected by noise Silence is golden…we have all hear and know this saying. Therefore, we all know that sleeping in a noisy space will impact your sleep. Not only does it impact and disrupt your quality of sleep, but it will leave you...
Sleep disturbed and making you feel fatigued? Those of us who suffer from their sleep disturbed with periods or constant Insomnia know that not getting a good night’s sleep causes frustration, impacting your daily life, unfortunately, meaning that your...
How can sleep be affected by your hormones? As we know, our hormones can be up, down, and even somewhere in between. It is a piece of widespread knowledge. We also know and understand that these changing levels of hormones affect different vital areas and parts of...
When we sleep, what is happening in our body Actively Asleep For many decades, scientists believed that people were both mentally and physically inactive during their sleep. Fortunately for us, scientists now know that this is not correct. Throughout the whole...
Sleep – the importance of it for recovery and performance Did you know that it is your sleep that dictates the results of all the training you do? It is during sleep that your body decides the level, the quality, and the results you have trained too. Not sure you...
Your Brain Starts Eating Itself After Being Starved of Sleep Chronic sleep deprivation effects. Where Sleep deprivation is occurring, it triggers abnormal action of astrocytes. These are the cells that are responsible for the cleansing and regeneration of the brain....
