Listen up, parents of tired teens – here are my Five sleep tips for your tired teenager. Let us be honest, the sleeping habits of most teenagers today would undoubtedly make Ben Franklin blow that proverbial fuse. That 3 a.m. to a Noon sleep schedule is not anywhere...
Surprising link a teenage habits and adult insomnia later on. There are numerous things such as mobile phones and drinking caffeinated drinks to the start time of schools and the amount of homework set that all contribute to the amount of sleep our teenagers are...
CBT-I Insomnia treatments, the evidence Sleep Co offers an evidenced-based improvement sleep programme. Providing proven solution for chronic insomnia. Delivered virtually via zoom 1-2-1 sessions entirely online. Sleep Co ensures each program created are carefully...
Why is Sleep Important for Teens? Sleep is vital for any age. However, it has a profound mental, physical, emotional and social development that requires teenagers to have a night of quality sleep. Their Thinking and Academic Achievement The benefits that sleep has on...
