Reclaiming Rest: A Holistic Approach to Sleep During Divorce and Separation


Divorce is undoubtedly one of life’s most challenging experiences, both emotionally and physically. As a holistic sleep consultant, I understand the toll it can take on your well-being, particularly your sleep. The exhaustion and stress of the process can make it difficult to find restorative sleep. However, with the right strategies and a holistic approach, you can navigate this period and improve your sleep quality, allowing you to regain your energy and support your healing process. In this blog, I will guide you through practical tips and holistic practices to help you find solace in sleep during your divorce.

Top tips for sleep

  1. Establishing a Sleep Routine: Creating a consistent sleep routine can work wonders for your sleep quality. Establish a regular bedtime and wake-up time, even on weekends. This routine will help regulate your body’s internal clock, making it easier to fall asleep and wake up refreshed. Incorporate relaxation techniques such as meditation, deep breathing exercises, or gentle stretching before bed to calm your mind and promote relaxation.
  2. Understanding the Connection between Sleep and Emotional Well-being: Sleep and emotional well-being are intricately linked. When you’re going through a divorce, it’s common to experience a range of emotions such as grief, anger, and anxiety. These emotions can disrupt your sleep patterns and create a vicious cycle of sleep deprivation and emotional distress. By acknowledging this connection, you can prioritize sleep as an essential aspect of your healing journey.
  3. Creating a Sleep-Friendly Environment: Your sleep environment plays a vital role in facilitating restorative sleep. Make your bedroom a sanctuary for sleep by eliminating distractions, such as electronic devices and clutter. Invest in a comfortable mattress, supportive pillows, and breathable bedding. Consider using blackout curtains or an eye mask to block out external light and create a serene atmosphere conducive to sleep.
  4. Managing Stress and Anxiety: Divorce can be overwhelming, and stress and anxiety can wreak havoc on your sleep. Explore various stress management techniques, such as journaling, talking to a therapist, or engaging in activities that bring you joy. Prioritize self-care and allow yourself time to unwind before bed. Consider incorporating mindfulness practices, such as guided imagery or aromatherapy, to promote relaxation and ease emotional tension.
  5. Supporting Your Body with Nutrition and Exercise: During this challenging time, it’s crucial to take care of your physical health as well. Engage in regular physical activity, such as walking, yoga, or swimming, to release tension and boost endorphins. Avoid consuming stimulants like caffeine and alcohol close to bedtime, as they can interfere with your sleep quality. Opt for a balanced diet rich in sleep-supportive nutrients, including magnesium, B vitamins, and tryptophan.
  6. Seeking Support and Connection: Remember that you don’t have to face this journey alone. Reach out to friends, family, or support groups who can offer understanding, empathy, and guidance. Sharing your feelings and experiences can alleviate emotional burdens, allowing for a more peaceful state of mind when it’s time to rest.


While divorce can be emotionally draining, prioritizing your sleep and well-being is essential for your overall healing process. By adopting a holistic approach to sleep, including establishing a routine, creating a sleep-friendly environment, managing stress, and seeking support, you can reclaim rest and nurture yourself during this challenging time. Remember, sleep is not only a necessity but also a powerful tool to aid in your recovery and restore your vitality as you embark on a new chapter in your life.

For further information on 1-2-1 divorce and separation coaching check out Divorce Fox for further information on how you can get the support and help you may or may not know you need.