I am very sure you will know that as women our hormones can be all over the place. As a woman, did you know you need to have more sleep than a man? but REALLY — YOU NEED SLEEP.
Numerous studies demonstrate improved sleep helps to reset hormone levels within our body. Meaning our performance and memory improves. sickness due to illness occurring due to good sleep.
Sleep is essential. This program will help us reset your hormone and get you back to your old self within as little as 21 days in some cases. Sleep is a major key to this success so by working together we can improve both aspects of your health.
In this guide, you will learn all about sleep while improving your hormone levels. Why you need it? How much sleep do you need?
As well as ways you can use your diet to help improve your sleep & well-being.