The Package Includes…
+ A preliminary assessment of your family’s sleep habits through a comprehensive online questionnaire about your current sleeping, complete a weekly food and drink diary, work and daily life’s routines prior to our virtual meeting.
+ A private, 60-90 minute meeting or phone consultation. We’ll discuss the sleep strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with by using Cognitive Behavior Therapy (CBT) methods.
+ A holistic, detailed, fully customized sleep plan for each member up to three people*. A customized sleep plan is presented at the conclusion of our private or telephone consultation.
+ A 60-minute phone or home consultation* to review the sleep plan, answer questions, discuss strategies for the successful implementation.
+ 4 weeks, with weekly 30-minute follow-up phone calls or meetings following the consultation and the implementation of the programme. We will deal with any setbacks you might be having or answer any general questions.
+ 4 weeks of unlimited follow-up emails to ensure successful implementation of your sleep plan.