DIY sleep program.
DIY do it yourself sleep program with this excellent value package. You will receive a fully personalized and specially designed written self help sleep plan for whoever is needing help with their sleep. The fully detailed do it yourself a self-help guide telling you how to implement a great sleep routine. Allowing all the skill of sleeping to be learned at your own pace. This product is suitable for all ages, children and adults alike.
With the guide there are is a fully detailed program that will be created to your situation. There are step by steps guides to how you achieve better sleep. DIY sleep program tells you how and when to make the implications to your sleep routines. How to best achieve these and what to expect and when through your program.
There are additional support documents supplied and sleep logs and charts to help you log your progress along the way. This DIY sleep programs will help you sleep better. Included also is a 60 min consultation call/video at the beginning of the program where you will have a call with the sleep expert Lisa Gargaro.
Additional support for the DIY sleep program adult can also be utilized by the purchase of additional support calls. Should you feel this would be a benefit to you. These are in different segments of time. From 15 mins, 30mins & 60mins. CBT session can also be very helpful when used alongside the DIY do it yourself sleep program
Similarly, if you feel you wish to discuss this with me first to see if this is the answer then book a 15 min introductory call. I can advise you further at this point to whether our fully supported adult package would be better suited to your circumstances.