Child DIY sleep program.
DIY do it yourself sleep program with this excellent value package. You will receive a fully personalized and specially designed written self help sleep plan for whoever is needing help with their sleep. The fully detailed do it yourself a self-help guide telling you how to implement a great sleep routine. Allowing all the skill of sleeping to be learned at your own pace. This product is suitable for all ages, children and adults.
With the guide a fully detailed program that will be created to your situation. In the step by steps guide on how to achieve better sleep. DIY sleep program tells you how and when to make the implications to your sleep routines. Allowing you to best achieve these. While explaining what to expect and when throughout your program.
Additional support documents are also supplied. Sleep logs and charts to help you log your progress along the way. DIY sleep programs will help you sleep better.
Including a 60 min consultation call/video before you start your program. You will have this call with the sleep expert Lisa Gargaro.
In further additional support for the program, to ensure you fully utilize the program is via the purchase of additional support calls. Should you feel this would be a benefit to you. These are available in different segments of time, 15 mins, 30mins & 60mins. CBT session can also be very helpful when used alongside the DIY do it yourself sleep program
Similarly, if you are unsure if this is right for you I offer you the opportunity via 15 min introductory call. I can advise you further. As it may be more suitable for you to do my fully supported adult package and perhaps be better-suited fit to you and your circumstances.
*NB. Please note upon purchase you link is only valid only once for 7 days. Requiring the download to be within this timescale to be valid.