I am very sure you will have heard that as an athlete, you need sleep, but REALLY — YOU NEED SLEEP.
Numerous studies demonstrate improved performance and decreased risk of injuries and sickness due to illness occurring due to good sleep.
Sleep is essential. This guide is an essential Athlete’s Guide to Sleep.
In this guide, you will learn all about sleep. Why you need it? How much sleep do you need?
As well as ways you can use your diet to help improve your sleep.