Lisa’s Blog

Sleep, the MANY benefits of having a good one

SLEEP, so what are the many benefits of having a good one. let me explain the benefits of good sleep For most people, sleep is, has, and always will be, somewhat of a mystery. If we start by looking at it from an evolutionary perception, too many it looks more like...

Shocking sleep facts and trends for 2019.

It is just one sleepless night, there is nothing for me to worry about…this is what we tell ourselves and others. The truth is this is what many people from all around the world say tell themselves just before they are involved in a car crash or while at work make a...

Biological Clock Day – 28th April

Biological clock day Learn about Biological Clock Day The words ‘biological clock’ may conjure up images of various imagine to you, however what is important to know is that there is so much more to our biological clock than that last minute urge to make babies that...

When is the best time to hire a sleep consultant?

When is the best time to hire a sleep consultant? Sleep consultation So, you are currently finding that your baby or young child is experiencing sleeping difficulties. I’ll hypothesize for a moment by saying that I can almost guarantee that you’ll have been trying to...

Sleep programs that are created based on evidence-based research.

My programs are all created from evidence-based research. When I create a sleep program, I the methods I put in ALL my personalized sleep programs have all been very carefully analyzed, researched and endorsed with the and in accordance of the most up-to-date...

A Heaclutcher – what is it and why we should avoid it?

The ‘Headclutcher’ – What exactly is it and Why we should be avoiding it? OK, I wish you to imagine you are in the role of a picture editor for one of the famous national newspaper publishing website. My job was to produce an article all about mental health and you...

Twins, does this mean that is TWICE as exhausting?

CASE STUDY: Twins does this mean that is TWICE as exhausting? In this blog I am going to address working with a real-life mother who made the decision to reach out for help. I will my case study with the hope that this will help any other mum’s/parents who are finding...