Family Sleep Packages
Surrey Family Sleep Coach
When sleepless nights strike your family, it can consume your life. Simple things, even daily tasks, feel impossible. The skills for sleep seem impossible to achieve in the fastpaced world we live in today. This is where I can help you by showing you how to turn things around and get the sleep you need.
Not only will you receive your customized family sleep plan, but I will also be there to help every step of the way over the weeks ahead while encouraging and supporting you throughout, as well as helping you troubleshoot the tough times.
This Package Includes…
+ A preliminary assessment of your family’s sleep habits through a comprehensive online questionnaire about your current sleeping, complete a weekly food and drink diary, work and daily life’s routines prior to our virtual meeting.
+ A private, 60-90 minute meeting or phone consultation. We’ll discuss the sleep strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with by using Cognitive Behavior Therapy (CBT) methods.
+ A holistic, detailed, fully customized sleep plan for each member up to three people*. A customized sleep plan is presented at the conclusion of our private or telephone consultation.
+ A 60-minute phone or home consultation* to review the sleep plan, answer questions, discuss strategies for the successful implementation.
+ 4 weeks, with weekly 30-minute follow-up phone calls or meetings following the consultation and the implementation of the programme. We will deal with any setbacks you might be having or answer any general questions.
+ 4 weeks of unlimited follow-up emails to ensure successful implementation of your sleep plan.
Family Sleep Coach in Surrey
Want an in-person home visit? For a telephone evaluation & location details with a family sleep consultant in Surrey (or anywhere around the globe), please book an introductory call where I can discuss how the programmes can help you. Please click the button below to set up a time that best suits your schedule. I look forward to speaking with you and beginning this journey together!
*TERMS AND CONDITIONS: These apply to why an out of office home visit is necessary and the location of your home.
Additional Cognitive Behavior Theory (CBT) sessions are available – the price starts at €50.