Family Sleep Packages
UK holistic Family Sleep Coach
Sleepless nights strike your family. Consuming your life. Simple things, even daily tasks, feel impossible. The family sleep package helps skills. For sleep in our fast paced world may seem impossible to achieve today. However, I can assure you. I, Lisa Gargaro, from Sleep Co can help you get your family sleeping back on track.
This is where I can help you by showing you how to turn things around and get the sleep you need.
You receive your customized family sleep plan. As well as this I will also be there to help every step of the way over the weeks ahead. Encouraging and supporting you throughout, as well as helping you troubleshoot the tough times.
The Package Includes…
+ A preliminary assessment of your family’s sleep habits through a comprehensive online questionnaire about your current sleeping, complete a weekly food and drink diary, work and daily life’s routines prior to our virtual meeting.
+ A private, 60-90 minute meeting or phone consultation. We’ll discuss the sleep strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with by using Cognitive Behavior Therapy (CBT) methods.
+ A holistic, detailed, fully customized sleep plan for each member up to three people*. A customized sleep plan is presented at the conclusion of our private or telephone consultation.
+ A 60-minute phone or home consultation* to review the sleep plan, answer questions, discuss strategies for the successful implementation.
+ 4 weeks, with weekly 30-minute follow-up phone calls or meetings following the consultation and the implementation of the programme. We will deal with any setbacks you might be having or answer any general questions.
+ 4 weeks of unlimited follow-up emails to ensure successful implementation of your sleep plan.
Click here to go ahead with one of these programs
Alternatively, if you are unsure if this is the correct program for your family I also offer a 15 min introductory call to ensure we are a good fit for each other. Understanding what your need are as a client and my as your consultant. I would love to speak with you first so we can get to know each other a bit better. Helping you make the right decision about your families sleep.
Going forward. To book our informal chat, click here. Select and time that suits you and I look forward to speaking with you then.
Alternatively, if you prefer email, then you can email your questions to me directly and I will answer your questions about your families sleep as quickly as I can.
Family Sleep Coach in UK
Want an in-person home visit? For a telephone evaluation & location details with a family sleep consultant in UK, London, Edinburgh, Scotland (or anywhere around the globe), please book an introductory call where I can discuss how the programmes can help you. Please click the button below to set up a time that best suits your schedule. I look forward to speaking with you and beginning this journey together!
*TERMS AND CONDITIONS: These apply to why an out of office home visit is necessary and the location of your home.
Additional Cognitive Behavior Theory (CBT) sessions are available – the price starts at £50.