Why Does Sleep Training Not Work? As we all know, many topics in the baby/parenting industry cause big debates. The topic results in parents talking, engaging and on occasions resenting a very passionate opinion. The world of sleep is no different. Just the...
Our body clock and its power As we know, we as human beings are mammals, meaning we are regulated by a set of elemental “rules” just like all other mammals. These rules are our body naturally on a primal level, react and respond to the natural cues in our environment....
How can sleep be affected by your hormones? As we know, our hormones can be up, down, and even somewhere in between. It is a piece of widespread knowledge. We also know and understand that these changing levels of hormones affect different vital areas and parts of...
Your Brain Starts Eating Itself After Being Starved of Sleep Chronic sleep deprivation effects. Where Sleep deprivation is occurring, it triggers abnormal action of astrocytes. These are the cells that are responsible for the cleansing and regeneration of the brain....
Your sleep now and any effect on it during the Covid-19 pandemic As we all know, life has been extremely different the last few months. With us living through an extraordinary time. With the NHS, carers and keyworkers all having continued to work through it all...
3 Reasons why you should consider sleep training during lockdown Sleeping training during lockdown would certainly have it benefits. Let’s look at that in a little bit more detail. As we are all very aware things right now are a, to say the least, a bit strange,...
