Lisa’s Blog

Why should we be calmer about babies crying?

Why should we be calmer about babies crying? I explain 7 reasons why you should feel calmer about crying There are some people who have no problem or get upset by hearing a baby cry. They can simply ignore a baby that is in distress. They are able not to pick the baby...

How long should it be taking you to fall asleep?

How Long Should It Take To Fall Asleep? – Tricks & Tips Included! One of the most often asked question I get is how long should it take for me to fall asleep? Is this a question you find yourself asking? Do you know how long it should take you to fall asleep? If...

Mental Health and Sleep

Sleep and how it is closely linked to your mental health Why can sleep be such a huge factor in your mental health? I write about this in my published Ecronicon article. To find our more and to read this click the link below Hope you enjoy my article Click the link...

Top tips to help survive the daylight saver spring forward

Daylight Savings - Spring forward Daylight savings starts each spring season.  It is time to “spring forward” the clocks.   It can be a dreaded time for parents of young children because with this, comes an adjustment that does not happen...

Crying, what exactly does it mean?

Us as parent dread the sound of our baby crying. Especially when they are really young. Us as parents tend to have a huge array of all sorts of fears about their little one’s well-being and health. We do whatever we can to guess exactly what it is that their baby...

Mental Health and Sleep

Mental health and sleep are often so closely in the early parenting phase that it would be incomplete to consider them apart. But there are still many myths that cloud our thinking in this important area. That’s why one of my passions is ensuring people, mothers &...

Why You Should Try to Go to Bed at 10 Pm?

It sounds like the near-impossible dream, to be able to 1. Achieve, & 2 more importantly,and  perhaps even more impossible, to be actually able to turn it all into a lifelong habit! With that said though, and according to the distinct increased numbers of...

How Do I Sleep Better in a Holistic Way?

Insomnia…let me speak to you about this very hot topic. It is very likely that most of us have experienced insomnia in our lives at the same time or another. Let’s be honest, there are few things more dreadful than when we are experiencing the inability to sleep. This...

Are You Ready for a Change?

I know that change is not easy, but it is not impossible. The lifestyle changes in Sleep Program take commitment and patience. We all want to be healthier, and we know that we must do something in order to make these changes. You are probably reading this blog post...