Lisa’s Blog

22 Tricks to Survive Hot Summer Nights & Sleep (Without AC)

We've all been there—tossing and turning in bed, struggling because our sweat has us practically glued to the sheets. It IS AWFUL. For me there is nothing worse than trying to catch some shut-eye (or even just relax!) while the room is incredibly hot, making you &...

Why Is My Child Playing in Their Crib Instead of Sleeping?

Today I want to talk a little about playing in the crib. If you are a veteran of the Sleep program, this might sound like something you’ve experienced. If you’re not, this might sound like the craziest thing ever. If you’ve got a child who’s not sleeping well, the...

When Should I Start a Sleep Co Program

When it comes to a baby not sleeping well one of the things I have noticed in the years of experience is parents look for excuses….Right, we wont to make sense of it and we don’t like not knowing why about things, especially when it come to our children. So, when we...

How Stress Affects Kids and How to Help Them Cope

Feeling stressed has almost become the norm for many overstretched, busy families. Think about it—when was the last time your family—or any family, for that matter— enjoyed a long stretch of together time without being glued to a smart phone or other electronic device...

How Can a Sleep Consultant Save My Marriage?

I am not a marriage counsellor, nor do I pretend to be, but every day I receive emails from parents all over the world telling me how I have saved their marriage…how could I, a sleep consultant do that? Lets go back and I will tell you all about it. These letters of...

9 Signs That a Child Has Entitlement Issues

The scene: A child's birthday party. Most of us have watched this as the youngster—your child or a friend or relative's child—tears into her gifts. She sees what is in one package and quickly moves on to the next. A parent stands by reminding her to say "thank you,"...

Myths About How To Get a Good Night?

I wish to take this opportunity to throw some light on a few of the sleeping myths I have heard over the years I have been a sleep consultant. 1st myth… Keeping your baby up longer at night, or longer between naps will encourage her to fall asleep faster and sleep...

Why Hire a Sleep Consultant?

The personal service that I provide as your consultant I feel is invaluable, the information I provide is relevant to your family & situation right now. By that I mean that very baby is different, every child is individual so to just give the same information to every...