Lisa’s Blog

Getting to Know You and Your Sleep

Interestingly & actually not that so long ago when the medical knowledge wasn't the vast swag of miracles that it is today, it was presumed both doctors and psychologists alike that as we slept, what actually was happening in our brains was nothing. It was in fact...

8 Essential Back-To-School Sleep Tips

Can you believe it’s September! For some parents, that means back to school especially in Cyprus as most schools have started ! Some will be going back to school and getting back in the routine. Some moms and dads will have to move their days around for dropping off...

Attachment Parenting & Sleep Training?

I’m hoping that I might be able to change some minds here today. It won’t be easy, obviously, because when is it ever? But on parenting issues, there are so many emotional ties and hardened beliefs that enter into the equation that make swaying someone’s nearly...

Is There Normal New Born Baby Sleep?

OK picture the scenario your baby just fell asleep in the car, you are so desperate for a break that you’re going to just drive by your house and take a short jaunt to nearest largest city to you which is over 100 miles away! You do this because you know the minute...

Why Is It That Toddlers Are Selfish?

Do you ever find yourself asking yourself why it feels like my 2- or 3-year-old doesn't care about anyone but them? The good news is there's a scientific reason for it! In a recent study which was published in the Nature Communication it's not until a child has...

22 Tricks to Survive Hot Summer Nights & Sleep (Without AC)

We've all been there—tossing and turning in bed, struggling because our sweat has us practically glued to the sheets. It IS AWFUL. For me there is nothing worse than trying to catch some shut-eye (or even just relax!) while the room is incredibly hot, making you &...

Why Is My Child Playing in Their Crib Instead of Sleeping?

Today I want to talk a little about playing in the crib. If you are a veteran of the Sleep program, this might sound like something you’ve experienced. If you’re not, this might sound like the craziest thing ever. If you’ve got a child who’s not sleeping well, the...