Lisa’s Blog

Top tips to help survive the daylight saver spring forward

Daylight Savings - Spring forward Daylight savings starts each spring season.  It is time to “spring forward” the clocks.   It can be a dreaded time for parents of young children because with this, comes an adjustment that does not happen...

Crying, what exactly does it mean?

Us as parent dread the sound of our baby crying. Especially when they are really young. Us as parents tend to have a huge array of all sorts of fears about their little one’s well-being and health. We do whatever we can to guess exactly what it is that their baby...

Mental Health and Sleep

Mental health and sleep are often so closely in the early parenting phase that it would be incomplete to consider them apart. But there are still many myths that cloud our thinking in this important area. That’s why one of my passions is ensuring people, mothers &...

Why You Should Try to Go to Bed at 10 Pm?

It sounds like the near-impossible dream, to be able to 1. Achieve, & 2 more importantly,and  perhaps even more impossible, to be actually able to turn it all into a lifelong habit! With that said though, and according to the distinct increased numbers of doctors...

How Do I Sleep Better in a Holistic Way?

Insomnia…let me speak to you about this very hot topic. It is very likely that most of us have experienced insomnia in our lives at the same time or another. Let’s be honest, there are few things more dreadful than when we are experiencing the inability to sleep. This...

Are You Ready for a Change?

I know that change is not easy, but it is not impossible. The lifestyle changes in Sleep Program take commitment and patience. We all want to be healthier, and we know that we must do something in order to make these changes. You are probably reading this blog post...

Getting to Know You and Your Sleep

Interestingly & actually not that so long ago when the medical knowledge wasn't the vast swag of miracles that it is today, it was presumed both doctors and psychologists alike that as we slept, what actually was happening in our brains was nothing. It was in fact...

8 Essential Back-To-School Sleep Tips

Can you believe it’s September! For some parents, that means back to school especially in Cyprus as most schools have started ! Some will be going back to school and getting back in the routine. Some moms and dads will have to move their days around for dropping off...