Blog – Lisa Gargaro Sleep Co – BBTI Brief Behavioural Treatment for Insomnia

Brief behavioral treatment for insomnia – BBTI is a new service provided by Lisa Gargaro Sleep Co

A new treatment for insomnia called Brief Behavioural treatment is now leading the pathway for insomnia suffers. The great news is with many new alternative treatment out there now, help is available. Therefore it is with great pride I can advise you of a new service which is offer by Lisa Gargaro @ Sleep Co.

Below is what many of the top sleep institutes have to say on the subject.

“Therapy for Cognitive behavioral treatment for insomnia (CBTI) is an effective treatment of insomnia; however, there are insufficient CBTI providers for the 10% to 25% of the population who have insomnia. Brief behavioral treatment for insomnia (BBTI) is a 4-session manualized treatment paradigm administrable by nonpsychologist health professionals. BBTI is effective in reducing symptoms of insomnia, such as sleep onset latency, wake after sleep onset, and sleep efficiency. In some cases, BBTI resulted in full remission from insomnia. Ongoing clinical trials are further testing the efficacy of BBTI using alternative treatment deliveries and in primary medical care settings.”

The great part about all of this is Lisa Gargaro Sleep Co, can help provide this service to you. Making your own issue with sleep & insomnia a thing of the past. Allowing you to lead the best life you can without the usual groggy, exhausted feelings you usually have.

Sleep Program I can help you with using this methods are.

Adult sleep programs (aged 18+)

Child sleep programs

In addition to my CBT sleep packages too

BEDTIME PROCRASTINATION. Blog – Lisa Gargaro Sleep Co

CBT-I Insomnia treatments, the evidence – Blog – Lisa Gargaro Sleep Co