How just 15 minutes could sleep change your life completely… I remember when I first started as a sleep consultant. My first client program was challenging. After about six months, I discovered more about myself and how I could better connect with my client....
How your sleep satisfaction can be affected by noise Silence is golden…we have all hear and know this saying. Therefore, we all know that sleeping in a noisy space will impact your sleep. Not only does it impact and disrupt your quality of sleep, but it will leave you...
Sleep disturbed and making you feel fatigued? Those of us who suffer from their sleep disturbed with periods or constant Insomnia know that not getting a good night’s sleep causes frustration, impacting your daily life, unfortunately, meaning that your...
How can sleep be affected by your hormones? As we know, our hormones can be up, down, and even somewhere in between. It is a piece of widespread knowledge. We also know and understand that these changing levels of hormones affect different vital areas and parts of...
Do women need more sleep than men? Women need more sleep than men Concluded in a recent study that YES; Women do need more sleep at night compared to men. Let me explain more. Researchers carried out a study on 210 healthy men and women in Loughborough...
Sleep, Hormones & Women – blog During a woman’s life, she will experience seven significant shifts in her hormonal, during the following different stages. Puberty, during adult menstrual years, during pregnancy, postpartum, twice during perimenopause...
