Listen up, parents of tired teens – here are my Five sleep tips for your tired teenager. Let us be honest, the sleeping habits of most teenagers today would undoubtedly make Ben Franklin blow that proverbial fuse. That 3 a.m. to a Noon sleep schedule is not anywhere...
Surprising link a teenage habits and adult insomnia later on. There are numerous things such as mobile phones and drinking caffeinated drinks to the start time of schools and the amount of homework set that all contribute to the amount of sleep our teenagers are...
Why do we rebel against sleep? In my blog today I will speak about revenge against bedtime procrastination and how you can take some step to prevent this occurring. Recall for a moment, if you will, all the antics and excuses that we used as kids to avoid, postpone,...
CBT-I Insomnia treatments, the evidence Sleep Co offers an evidenced-based improvement sleep programme. Providing proven solution for chronic insomnia. Delivered virtually via zoom 1-2-1 sessions entirely online. Sleep Co ensures each program created are carefully...
Top tips on how to deal with 3 a.m. Insomnia Going to sleep is fine, no issues there; however, at 3 or 4 a.m., you find yourself wide awake. Then you are maybe suffering from what is called sleep maintenance insomnia. Troublesome and extremely frustrating. Therefore I...
Our body clock and its power As we know, we as human beings are mammals, meaning we are regulated by a set of elemental “rules” just like all other mammals. These rules are our body naturally on a primal level, react and respond to the natural cues in our environment....
