Adult Sleep Packages
Adult Sleep Consulting
Insomnia can consume your life by this I mean it makes the simplest of daily task feel impossible. The skills for sleep can seem impossible to achieve in this fast paced world we find ourselves living in today. This is where I come in. I can help you by showing you where you should start.
Not only will you receive your customized sleep plan, but I will also be there to help and hold your hand every step of the way over weeks ahead while encouraging and support you throughout, as well as helping you troubleshoot the tough times.
This Package Includes…
+ A preliminary assessment of your sleep habits through a comprehensive online questionnaire about your current sleeping, complete a weekly food and drink diary, work and daily life’s routines prior to our virtual meeting.
+ A private, 60-90 minute zoom meeting or phone consultation. We’ll discuss the sleep strategies, troubleshoot possible problems, and learn how to address bedtime, naptime, night wakings, or any other specific issues you might be dealing with by using Cognitive Behavior Therapy (CBT) methods.
+ A holistic, detailed, fully customized sleep plan. A customized sleep plan is presented at the conclusion of our private or telephone consultation.
+ A 60-minute phone or zoom consultation* to review the sleep plan, answer questions, discuss strategies for the successful implementation.
+ Over 4 weeks, a weekly 30-minute follow-up phone calls or meetings following the consultation and the implementation of the programme. We will deal with any setbacks you might be having or answer any general questions.
+ 4 weeks of unlimited follow-up emails to ensure successful implementation of your sleep plan.
Adult Sleep Help
Want an in-person consultation? Due to COVID19 I only offer telephone or video consultations with an sleep consultant. Please book an introductory call where I can discuss how the programmes can help you. Please click the button below to set up a time that best suits your schedule. I look forward to speaking with you and beginning this journey together!
Additional Cognitive Behavior Therapy (CBT) sessions are available – the price starts at €50.*