Nomination – UK Enterprise Award 2020. It is with great pride, I am able to share in my company for the nomination UK Enterprise Award 2020. It is a great honour to have been nominated for this award. The service I provide to clients who need help with their...
When is the best time to hire a sleep consultant? Sleep consultation So, you are currently finding that your baby or young child is experiencing sleeping difficulties. Let me hypothesize for a moment. By saying that you’ll have been trying to find a way to help your...
Postnatal Depression – It can be a lot more than “Just Baby Blues” “ as I sit looking at my beautiful sleeping baby girl, I feel strangely detached from her. I recognises everyone around me is immensely happy with her arrival, all I feel is totally empty and...
Why my LAST resort would to do “sleep training”. There is something that I regularly hear and speak to parents about, which is around the advice of “sleep training” your baby at night only. An opinion that I cannot wholeheartedly agree. Instead of focusing...
How your sleep satisfaction can be affected by noise Silence is golden…we have all hear and know this saying. Therefore, we all know that sleeping in a noisy space will impact your sleep. Not only does it impact and disrupt your quality of sleep, but it will leave you...
Feeling fatigued and sleep disturbed? Those of us who suffer from periods or constant Insomnia know that not getting a good night’s sleep causes frustration, impacting your daily life, unfortunately, meaning that your life’s actual quality suffers greatly....
How can sleep be affected by your hormones? As we know, our hormones can be up, down, and even somewhere in between. It is a piece of widespread knowledge. We also know and understand that these changing levels of hormones affect different vital areas and parts of...
Sleep and surviving a newborn baby There are definite remarks that I still to this day recall being told to me when I had my 1st child in 1996. “It will be easy,” they said. “All you need to do is feed them, then let them sleep. What more is it to...
Do women need more sleep than men? Women need more sleep than men Concluded in a recent study that YES; Women do need more sleep at night compared to men. Let me explain more. Researchers carried out a study on 210 healthy men and women in Loughborough...
Hormones and sleep blog During a woman’s life, she will experience seven significant shifts in her hormonal, during the following different stages. Puberty, during adult menstrual years, during pregnancy, postpartum, twice during perimenopause and...
What is Name Your Price & why I chose to offer it to my potential clients. Despite its relative complexity, it is a customer benefit. Firstly, due to it being rare in a marketplace. By having this option, the method acts as a differentiator, which offers a...
When we sleep, what is happening in our body Actively Asleep For many decades, scientists believed that people were both mentally and physically inactive during their sleep. Fortunately for us, scientists now know that this is not correct. Throughout the whole...
Sleep Satisfaction, what is this? When we speak about sleep, everyone’s goal is to feel well-rested and rejuvenated after a night’s sleep, correct. However, how exactly do we measure that feeling? How satisfied someone is with their sleep, or in other words, sleep...
Sleep – the importance of it for recovery and performance Did you know that it is your sleep that dictates the results of all the training you do? It is during sleep that your body decides the level, the quality, and the results you have trained too. Not sure you...
How much sleep does an athlete need? Well known in the minds of competitive athletes, nutrition and training are front and centre in the minds. However, there is an essential part that is overlooked and understood by many. That said, there is more that needs doing to...
How lack of sleep affects athletes It is a well-known fact, physical performance, sleep, and mental health are connected for athletes. Recent studies also confirmed a connection between the lack of sleep (or referred to as “sleep deprivation”), harming both the...
