Nomination – UK Enterprise Award 2020. It is with great pride, I am able to share in my company for the nomination UK Enterprise Award 2020. It is a great honour to have been nominated for this award. The service I provide to clients who need help with their...
When is the best time to hire a sleep consultant? Sleep consultation So, you are currently finding that your baby or young child is experiencing sleeping difficulties. Let me hypothesize for a moment. By saying that you’ll have been trying to find a way to help your...
Postnatal Depression – It can be a lot more than “Just Baby Blues” “ as I sit looking at my beautiful sleeping baby girl, I feel strangely detached from her. I recognises everyone around me is immensely happy with her arrival, all I feel is totally empty and...
Why my LAST resort would to do “sleep training”. There is something that I regularly hear and speak to parents about, which is around the advice of “sleep training” your baby at night only. An opinion that I cannot wholeheartedly agree. Instead of focusing...
Why do we rebel against sleep? In my blog today I will speak about revenge against bedtime procrastination and how you can take some step to prevent this occurring. Recall for a moment, if you will, all the antics and excuses that we used as kids to avoid, postpone,...
CBT-I Insomnia treatments, the evidence Sleep Co offers an evidenced-based improvement sleep programme. Providing proven solution for chronic insomnia. Delivered virtually via zoom 1-2-1 sessions entirely online. Sleep Co ensures each program created are carefully...
What exactly is a sleep regression? The term used a lot around the age of 4 & 8 months with regards sleeping issues is “Sleep regression”. This can be a particularly challenging time for both the parents and the little one. These regressions in some babies and...
Baby standing in cot, here how you can help them sleep better One of the most often asked questions I get is, “How can I stop my baby or toddler stand up in their crib?” My child instantly stands up when I place them in their crib, how can I stop this from...
Safer Sleep Week from the 15th – 21st March where we are taking the opportunity to educate and empower new parents with knowledge. In association with The Lullaby Trust , Lisa Gargaro Sleep Co would like to help educate new parents on safe sleep. There are many...
Top tips on how to deal with 3 a.m. Insomnia Going to sleep is fine, no issues there; however, at 3 or 4 a.m., you find yourself wide awake. Then you are maybe suffering from what is called sleep maintenance insomnia. Troublesome and extremely frustrating. Therefore I...
Toddlers Rituals to help with Bedtime and Naptime Routine. When it comes to making bedtime and naptime a positive, the key to success is having a good routine—making them the critical factor. It is the use of routines and rituals essential for promoting the best for...
Short sleep downfalls & BMI levels Short sleep duration is closely associated with hormone levels. Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index, your BMI. Why is it so necessary important? Your sleep duration can be an essential regulator when...
The sleep patterns of a newborn baby The intention here is to be as honest and real as I can. So, let us start with the beginning. After the birth baby for the first few days and even weeks, the baby will still be exhausted from birth. Making them quite sleepy. This...
The Unique Sleep Issues Faced By Men There is a different set of reasons why men might not be getting enough shut-eye Both men and women can indeed find themselves suffering from sleep problems at various points in their lives. It found that the issues men face can be...
Our body clock and its power As we know, we as human beings are mammals, meaning we are regulated by a set of elemental “rules” just like all other mammals. These rules are our body naturally on a primal level, react and respond to the natural cues in our environment....
Settle your newborn baby’s to sleep when they have complex sleep needs Very young babies’ brains operate slightly differently than ours when it comes to sleep. Change in babies occurs very rapidly, meaning that a little one’s sleep becomes a lot more...
