Nomination – UK Enterprise Award 2020. It is with great pride, I am able to share in my company for the nomination UK Enterprise Award 2020. It is a great honour to have been nominated for this award. The service I provide to clients who need help with their...
When is the best time to hire a sleep consultant? Sleep consultation So, you are currently finding that your baby or young child is experiencing sleeping difficulties. Let me hypothesize for a moment. By saying that you’ll have been trying to find a way to help your...
Postnatal Depression – It can be a lot more than “Just Baby Blues” “ as I sit looking at my beautiful sleeping baby girl, I feel strangely detached from her. I recognises everyone around me is immensely happy with her arrival, all I feel is totally empty and...
Why my LAST resort would to do “sleep training”. There is something that I regularly hear and speak to parents about, which is around the advice of “sleep training” your baby at night only. An opinion that I cannot wholeheartedly agree. Instead of focusing...
The sleep patterns of a newborn baby The intention here is to be as honest and real as I can. So, let us start with the beginning. After the birth baby for the first few days and even weeks, the baby will still be exhausted from birth. Making them quite sleepy. This...
The Unique Sleep Issues Faced By Men There is a different set of reasons why men might not be getting enough shut-eye Both men and women can indeed find themselves suffering from sleep problems at various points in their lives. It found that the issues men face can be...
Our body clock and its power As we know, we as human beings are mammals, meaning we are regulated by a set of elemental “rules” just like all other mammals. These rules are our body naturally on a primal level, react and respond to the natural cues in our environment....
Settle your newborn baby’s to sleep when they have complex sleep needs Very young babies’ brains operate slightly differently than ours when it comes to sleep. Change in babies occurs very rapidly, meaning that a little one’s sleep becomes a lot more...
Night Sleep & Waking in your newborn During the first 12 weeks of your new baby’s life, they will wake in the night needing milk. It is known that very few babies will be able to sleep “through the night” at this age without requiring a feed....
Day & Night Confusion: Part 2 Confusion with when to sleep is a prevalent “situation” parents of newborn babies find themselves in. Many folklore belief is this done by ensuring your baby sleeps in the light during the day. The meaning behind it is so...
This blog will discuss: Babies awake time & what exactly is this Tiredness – both being over and under tired All things Naps Night sleep and awakenings Settling, your baby’s room, and many other factors that affect sleep Welcome to parenthood! It is one of...
Why is Sleep Important for Teens? Sleep is vital for any age. However, it has a profound mental, physical, emotional and social development that requires teenagers to have a night of quality sleep. Their Thinking and Academic Achievement The benefits that sleep has on...
Get teenager sleep help now. When most teenagers are having sleep problems, their parents start by talking with their doctor. Teenager sleep help discuss how much sleep they are actually getting and how this amount is impacting their life daily. Some GP’s can...
Teenager sleep Teenagers & sleep – During their teenage years, our children enter a formative period in their life. Both a teenager’s brain and body experiences many significant developments during their transition to adulthood. In these developments,...
How just 15 minutes could sleep change your life completely… I remember when I first started as a sleep consultant. My first client program was challenging. After about six months, I discovered more about myself and how I could better connect with my client....
How your sleep satisfaction can be affected by noise Silence is golden…we have all hear and know this saying. Therefore, we all know that sleeping in a noisy space will impact your sleep. Not only does it impact and disrupt your quality of sleep, but it will leave you...
