by Lisa | Jun 3, 2020 | Adults, Infants, Tips, Toddlers, Uncategorized, With Audio
Nomination – UK Enterprise Award 2020. It is with great pride, I am able to share in my company for the nomination UK Enterprise Award 2020. It is a great honour to have been nominated for this award. The service I provide to clients who need help with their... 
by Lisa | May 27, 2019 | Adults, DIY Programs, Infants, Newborns, Tips, Toddlers, Uncategorized, With Audio
by Lisa | Apr 22, 2019 | Infants, Newborns
When is the best time to hire a sleep consultant? Sleep consultation So, you are currently finding that your baby or young child is experiencing sleeping difficulties. Let me hypothesize for a moment. By saying that you’ll have been trying to find a way to help your... 
by Lisa | Apr 6, 2019 | Adults, CBT, Infants, Newborns, Tips, Toddlers
Postnatal Depression – It can be a lot more than “Just Baby Blues” “ as I sit looking at my beautiful sleeping baby girl, I feel strangely detached from her. I recognises everyone around me is immensely happy with her arrival, all I feel is totally empty and... 
by Lisa | Apr 1, 2019 | Infants, Newborns, Tips, Toddlers
Why my LAST resort would to do “sleep training”. There is something that I regularly hear and speak to parents about, which is around the advice of “sleep training” your baby at night only. An opinion that I cannot wholeheartedly agree. Instead of focusing... 
by Lisa | Jul 27, 2020 | Adults, With Audio
Sleep Architecture – what exactly is this? Do you find yourself feeling curious about the structure of your sleep? How exactly does sleep unfolds and develop throughout the evening? I would like to help you learn about a concept called sleep architecture. Like... 
by Lisa | Jul 27, 2020 | Infants, Toddlers, With Audio
The reluctant napper – causes and solutions Nap battles in toddlers can be particularly frustrating for parents because skipping a nap can cause overtiredness and an unbearably cranky little person towards the end of the day. There are numerous reasons why napping... 
by Lisa | Jul 8, 2020 | Adults, Infants, Newborns, Toddlers, With Audio
PROUD MOMENT…Lisa Gargaro Sleep Co is Best Holistic Sleep Consultant 2020 !!!! Best Holistic Sleep Consultant Winner 2020. A fantastic moment & very proud of my achievements. To win the awards is truly honourable. I am very passionate about my work. Working... 
by Lisa | Jun 24, 2020 | Adults, DIY Programs, With Audio
Your sleep now and any effect on it during the Covid-19 pandemic As we all know, life has been extremely different the last few months. With us living through an extraordinary time. With the NHS, carers and keyworkers all having continued to work through it all... 
by Lisa | Jun 12, 2020 | Adults, Tips, With Audio
Nap benefits for adults – What benefit are there to having an afternoon nap every day? In the most recent sleep studies, it has shown that having a nap in the afternoon is great for adults as well as our children. Let me put on the myths about napping in the bin... 
by Lisa | Jun 2, 2020 | Uncategorized, With Audio
Racial Understanding in Sleep Teaching – Blending families with an understanding Ensuring racial understanding of sleep teaching in the forefront in my mind. The key, I have found in my business is about ensuring I create an environment which is full of open... 
by Lisa | May 31, 2020 | Infants, Newborns, Toddlers, Uncategorized, With Audio
Exactly what is sleep, & why do all kids need it Precisely what is sleep, & why do all kids need it is one of most of the commonly asked questions I get asked. Simply put sleep is more important than most other things that you will think of first. There are... by Lisa | May 31, 2020 | Adults, DIY Programs, Infants, With Audio
Lisa Gargaro Sleep Co - Blog - The Sunday Post newspaper post Coffee & Sunday read. This week I have been speaking to Laura Smith a journalist from The Sunday Post newspaper. We were speaking about the impact of Covid19 & our sleep. Along with some other... 
by Lisa | May 22, 2020 | Infants, Toddlers, With Audio
The Stalling tactics our Toddlers will use can be very clever and surprise us to know they understand how to do this on that level at this age…let me explain more. Toddlers are the best at stalling tactics. They truly are fascinating. Don’t you agree? All you... 
by Lisa | May 9, 2020 | DIY Programs, Infants, Newborns, Toddlers, With Audio
3 Reasons why you should consider sleep training during lockdown Sleeping training during lockdown would certainly have it benefits. Let’s look at that in a little bit more detail. As we are all very aware things right now are a, to say the least, a bit strange,... 
by Lisa | Apr 23, 2020 | With Audio
Children Behave Better – When They Have a Consistent Bedtime By Lisa Gargaro Sleep Co Children behave better when they have a consistent bedtime. When we think of parents of you young children, we imagine them to be very keen and eager to put their kids to bed.... 