UK holistic Sleep Consultant
Do any of these sound familiar?
If your child is:
+ Struggling with sleeping through the night
+ Has difficulty falling asleep at bedtime
+ Only able to sleep in your bed.
+ Waking often during the night.
+ Not napping well or at all during the day
….or has any other common sleep challenges, you qualify to receive a 15-minute sleep introductory call with myself a UK holistic sleep consultant.
I can and am here help you with all the things listed above!
Are either you or your child having trouble sleeping through the night? Do you wish you had the answers to your sleep problems?
I was once like you, lost in the dark about what to do. That is until I trained to become a Certified Holistic Sleep Consultant and Cognitive Behavioral Coach.
I now have all the answers you are searching for, so join my holistic sleep consultancy programs for families to sort these sleep problems out for once and for all. I am a holistic sleep consultant offering video consultation to English-speaking clients!
Lisa Gargaro Sleep Co – Blog – Nomination for UK Enterprise Award
Nomination - UK Enterprise Award 2020. It is with great pride, I am able to share in my company for the nomination UK Enterprise Award 2020. It is a great honour to have been nominated for this award. The service I provide to clients who need help with their sleep is...
Lisa Gargaro Sleep Co Blog – Yes, You CAN improve your baby’s sleep!
Lisa Gargaro Sleep Co Blog – When is the best time to hire a sleep consultant?
When is the best time to hire a sleep consultant? Sleep consultation So, you are currently finding that your baby or young child is experiencing sleeping difficulties. Let me hypothesize for a moment. By saying that you’ll have been trying to find a way to help your...
Lisa Gargaro Sleep Co Blog – Postnatal Depression – It can be a lot more than “Just Baby Blues”
Postnatal Depression – It can be a lot more than “Just Baby Blues” “ as I sit looking at my beautiful sleeping baby girl, I feel strangely detached from her. I recognises everyone around me is immensely happy with her arrival, all I feel is totally empty and...
Why my LAST resort would be to do “sleep training”
Why my LAST resort would to do "sleep training". There is something that I regularly hear and speak to parents about, which is around the advice of “sleep training” your baby at night only. An opinion that I cannot wholeheartedly agree. Instead of focusing solely on...
Top tips on how to deal with 3 a.m. Insomnia – Blog – Lisa Gargaro Sleep Co
Top tips on how to deal with 3 a.m. Insomnia Going to sleep is fine, no issues there; however, at 3 or 4 a.m., you find yourself wide awake. Then you are maybe suffering from what is called sleep maintenance insomnia. Troublesome and extremely frustrating. Therefore I...
Toddlers Rituals to help with Bedtime and Naptime Routine – Lisa Gargaro Sleep Co – Blog
Toddlers Rituals to help with Bedtime and Naptime Routine. When it comes to making bedtime and naptime a positive, the key to success is having a good routine—making them the critical factor. It is the use of routines and rituals essential for promoting the best for...
Short sleep downfalls & BMI levels – Blog – Lisa Gargaro Sleep Co
Short sleep downfalls & BMI levels Short sleep duration is closely associated with hormone levels. Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index, your BMI. Why is it so necessary important? Your sleep duration can be an essential regulator when...
Kind Words
